Vitamins to help with hair loss, such as biotin, are essential nutrients that play a crucial role in maintaining healthy hair growth. Biotin, in particular, is a water-soluble B vitamin that aids in the production of keratin, a protein that strengthens hair strands.
The deficiency of vitamins, particularly biotin, can lead to hair loss or thinning. Consuming a diet rich in biotin, through foods like eggs, nuts, and legumes, or taking biotin supplements, can help prevent this condition.